How to stay physically and mentally healthy while in quarantine

 

We are currently in quarantine which means we don't go to school, we mustn't hang out, can't visit anyone and obviously travel or do other fun stuff. It seems like a vacation at first but you get bored quite quickly. So, how do you stay physically and mentally healthy? Here is a quick little guide, but I will go into further details in my next posts.

 Step one: Clear your mind

 It is no secret we have a crisis and there is no need for you to make it a bigger of a deal than it already is. Clear your mind. Stop watching the news- it'll make you anxious. Go out and enjoy some fresh air, turn your social media off and relax. 

Step two: be productive

 I don't know about you, but while in quarantine, I have online school. It is hard sometimes to find the motivation and get started with all the work but we got this. Remember, all you do will either benefit you or set you back and putting off with school work definitely won't play in your favour. Obviously, school work isn't the only productive thing you can do. You can do different arts and crafts, clean your room or maybe read that book you've been putting off for the longest time. 

Step three: enjoy yourself

 You have all this time for yourself so watch that movie you've been wanting to watch, finish that series, listen to music or sing karaoke. Whatever makes your heart happy.

 Step four: take care of yourself

 In times like this we must stay as healthy as we can, both physically and mentally. Go out and be active. You can enjoy activities like running, biking or maybe hiking. It'll clear your mind and soul. If you can't go out, try some at-home exercises (you can find a bunch on You Tube) and I also highly recommend yoga. 

Hope you got some tips on how to "survive" in quarantine. 

  Have a good day, Neža <3