GLOW UP part 1; decide

I like a song from Mike Posner called Move on in which he says “beginnings always hide themselves in ends”. I believe it is a powerful message and a helpful tool for us to begin somewhere. If we want to glow up, we firstly must decide to. But how do we do that with our past breathing right behind our neck?  We must decide. Decide to leave it there and end it. We all got scars and bruises we hide and that’s okay. We just need to learn to leave them somewhere and end the chapter as a new, brighter beginning awaits for us. But it is easier said than done.

So how do you decide?

I would suggest you go and clear your mind with meditation or yoga (I recommend yoga with Adriene) or maybe if you’re not into that kind of stuff just go out to get some fresh air or sing your lungs out or listen to that sad song and cry… Purify yourself.

After that I suggest you write down why do you want to change. Is it for your mental or physical well-being? Is it truly for you? Write down a bunch of reasons and put them on a visible spot to use as motivation.

That is the first step of glowing up. I hope you got some inspiration and ideas and I congratulate you for putting yourself first and coming here for this tips to improve your well-being.

Xoxo, Neža